The Menopause Yoga Reset
Work 1:1 with Annebelle through the Midlife Upgrade
Reset.
Personalized Yoga Mentoring for Perimenopause & Menopause
Midlife can feel like a storm. Your body shifts, sleep wavers, emotions rise and fall and energy can feel in short supply.
You don’t have to navigate this transition alone.
These 1:1 online sessions are designed to bring you clarity, steadiness and the practices that truly support you, just as you are. Menopause is an upgrade and the sooner we get our mindsets aligned with that idea, the better.
Annebelle is a certified Yoga Menopause teacher and a Senior Teacher with Yoga Australia, bringing years of experience, qualifications as well as lived experience in this niche area to the table.
Reset. Eight Sessions, Tailored for You
Across eight one-hour consultations, we’ll gently uncover:
What your body and mind need most right now
Which yoga practices are effective and realistic for your lifestyle
How tools like journalling, mantra, breathwork and meditation can support your everyday life
Sessions are scheduled to align with your schedule and no experience of yoga is needed to begin your reset. This is about meeting you exactly where you are.
Yoga Beyond the Mat
Your midlife transition can be a time of strength, clarity and renewal. Let’s explore what’s possible together. Yoga is so much more than physical postures. It’s a whole toolkit, honed over thousands of years, filled with time-tested solutions for calming the mind, balancing energy and reconnecting to inner strength. Together, we’ll draw on this wisdom to create practices that nourish you far beyond the mat, helping you to navigate this chapter and also to embrace your senior goddess years with grace and strength.
A Space to Be Held
Every woman’s midlife journey is unique. These sessions give you space to be seen, heard and supported with compassion. With my guidance, you can Reset. You’ll build a personal toolkit you can return to, whether you need grounding, uplift, or release. Or all of it and more! Because the midlife upgrade throws everything at us, let’s be honest.
The Solution You’ve Been Seeking
If you’ve been feeling depleted, uncertain, or overwhelmed by the changes of perimenopause or menopause, these Reset sessions offer a way through. With structure, guidance, and timeless practices tailored just for you, you’ll feel steadier, clearer, and more connected to yourself.
Book your first Reset session today and take the first step towards feeling balanced, supported, and empowered.
“Before working with Annebelle, I felt completely overwhelmed by perimenopause. My sleep was patchy, I was snapping at everyone, and my normal yoga classes didn’t seem to help. The 1:1 sessions were a turning point. I realised yoga could be so much more than stretching on a mat. It became my anchor, my breath, my calm in the chaos. The practices Annebelle gave me fit into my life and actually worked. I feel steadier, more centred and finally like I am becoming myself again.”
“What surprised me most was benefitting from learning about the goddesses of yoga. I hadn’t really thought about this aspect of yoga before. Each one gave me a different lens... compassion, strength, discernment... and it felt like I suddenly had a compass to guide me through the messiness of perimenopause. It wasn’t about fixing myself, it was about finding new ways to honour who I am becoming.”
“These sessions gave me more than practices. They gave me perspective. Through mantra, breath and the goddess stories, I found an inner steadiness and trust in myself that I didn’t know I had. Now, instead of feeling lost in the chaos, I feel guided, supported and lighter in myself.”
Yoga Workshops for Perimenopause, Menopause & The Great Beyond
This is about more than a hot flash. From our forties to our sixties and beyond we are in a position to affect the way we move through the tricky road of mid-life by focusing on what we can address, and yoga has so much to offer to do just that.
Yoga for Perimenopause, Menopause & The Great Beyond is a three and a half hour workshop offering you simple and practical tools and ideas to support yourself through this time in your life. Because what we do now has an impact on the present, and also on the way we will be in our senior years.
And I for one intend to hold onto my vitality, my independence and my well-being. My Great Beyond will be just that. Great.
As a fifty-eight year old woman, I am very intentional about how I show up for myself. I wish I knew what I know now when I was forty. In fact I wish I knew it when I was thirty. But wishing isn’t helpful. Positive, pro-ageing choices and actions are!
In the workshop I will offer gentle and specific movement tailored to the experience of the menopause transition, as well as breath work, self-soothing practices and meditation. Self-compassion, humour and connection can be so powerful to navigate the challenges we face with grace.
There will be kinship with like hearted women, a sharing circle in which you can offer your experience and insights or remain quiet if you prefer, and just actively listen with an open heart.
To close the session we will share space over herbal tea, an anti-inflammatory blend that is exactly what we need right now!
It’s $120 for the three and a half hour workshop. Dates for 2026 will be released soon.
Weekly Yoga Classes
Peri & Menopause Yoga, 1030am Sundays at Studio Wellness, is an hour class specifically designed to support women through the menopause transition and beyond. We will bring focus to mental wellbeing, balance, strength and the pelvic floor as we move through a gentle warm up to standing poses and finally a beautiful relaxation.
The Online Yoga Course
The online course, The Perimenopause Yoga Reset is launching soon and it’s specific to the midlife upgrade. It will be a mix of recorded content and live online sessions. Register to be waitlisted for this offering, coming at the start of 2026.